AMRAP 8 x 3 (3:00 rest between AMRAP’s):
20/15 Calorie Row
30 Push-Press (75,55)
40 Back Rack Forward Lunges (75,55)
50m Bear Crawl
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AMRAP 8 x 3 (3:00 rest between AMRAP’s):
20/15 Calorie Row
30 Push-Press (75,55)
40 Back Rack Forward Lunges (75,55)
50m Bear Crawl