Sumo-Deadlift:
5 Sets of 2 Reps (Increasing in weight each set)
*Perform a Dead stop before going into rep 2!
4RFT:
50 Air Squats
25 Russian Kettlebell Swings (70,53)
Sumo-Deadlift:
5 Sets of 2 Reps (Increasing in weight each set)
*Perform a Dead stop before going into rep 2!
4RFT:
50 Air Squats
25 Russian Kettlebell Swings (70,53)