Build up in the following for 12 minutes:
1.5 Strict Press:
6 Sets of 2 reps (Increasing in weight)
8-minute Ascending Ladder by 2:
Toes-to-Bar
Push-Jerk (115,80)
2,4,6,8,10,12…etc
Build up in the following for 12 minutes:
1.5 Strict Press:
6 Sets of 2 reps (Increasing in weight)
8-minute Ascending Ladder by 2:
Toes-to-Bar
Push-Jerk (115,80)
2,4,6,8,10,12…etc