Twelve Days of XMAS

For Time

1/leg Overhead Lunge (135,95)

2 Thrusters (135,95)

3 Overhead Squats (135,95)

4 Push Presses (135,95)

5 Power Cleans (135,95)

6 Kettlebell Swings (70/53)

7 Double-Wall-balls

8 Bar Facing Burpees

9 Box Jumps (30/24)

10 Toes-to-Bar

11(0) Double-unders

12 Bar Muscle-ups

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.