Thursday WOD 12/26/19 by Dave | Dec 25, 2019 | WOD | 0 comments 3RFT: 400m Run 16 Strict Pull-ups 24/arm Double DB Alternating Push Press (50,35) Rest 2:00 minutes Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ