Front Squat:
3 Sets of 7 Reps (Increasing in weight)
AMRAP 11:
33/22 Calorie Bike Buy in
15 Medball Cleans (20,14)
15 Hollow Rocks
Front Squat:
3 Sets of 7 Reps (Increasing in weight)
AMRAP 11:
33/22 Calorie Bike Buy in
15 Medball Cleans (20,14)
15 Hollow Rocks