Every 4:00 for 6 Sets:
40 Double unders
10 Alternating DB Clean and Jerks (50,35)
10 Toes-to-Bar
10 Alternating DB Clean and Jerks (50,35)
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Every 4:00 for 6 Sets:
40 Double unders
10 Alternating DB Clean and Jerks (50,35)
10 Toes-to-Bar
10 Alternating DB Clean and Jerks (50,35)