Monday WOD 1/13/2020

by | Jan 12, 2020 | WOD | 0 comments

Strict Press:
6 Sets of 5 Reps (Increasing in weight each set)
2 Rounds For Time:
20 Box Jumps (24,20)
4 Rope climbs
8 Squat Clean and Jerks (135,95)

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