Tuesday WOD 1/14/2020 by Dave | Jan 13, 2020 | WOD | 0 comments AMRAP 30: 20/15 Calorie Row 15/12 Calorie Bike 30 Kettlebell Swings (70,53) Rest 1:30 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ