Wednesday WOD 1/15/2020 by Dave | Jan 14, 2020 | WOD | 0 comments Front Squat: 3 Sets of 8 Reps (Across with the same weight) AMRAP 10: 10 DB Front Squats (50,35) 15 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ