Friday WOD 1/17/2020 by Dave | Jan 16, 2020 | WOD | 0 comments 10 Rounds for Time: 30 Double unders 10 Alternating DB Lunges (70,50) 10 Hang DB Snatches (70,50) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ