Repeating Ladder for 25 minutes:
5-10-15
Handstand Walk (meters)
Toes-to-Bar
Box Jump Overs (24,20)
When you finish a full set (5-10-15) of each movement, restart.
*1 Wall Walk (:10 Hold) = 5m of a Handstand Walk.
Repeating Ladder for 25 minutes:
5-10-15
Handstand Walk (meters)
Toes-to-Bar
Box Jump Overs (24,20)
When you finish a full set (5-10-15) of each movement, restart.
*1 Wall Walk (:10 Hold) = 5m of a Handstand Walk.