Rotate through for 20 minutes:
Floor Press x 8 (Increase each set)
DB Hammer Curls x 8/arm
Hollow Hold :30
AMRAP 7:
MAX Reps Man Makers (35,20)
Rotate through for 20 minutes:
Floor Press x 8 (Increase each set)
DB Hammer Curls x 8/arm
Hollow Hold :30
AMRAP 7:
MAX Reps Man Makers (35,20)