Rotate through for 12 minutes:
4 Dragon Flags
8 Weighted Reverse Snow Angels (2.5lbs or 5lbs)
16 Weighted Sit-ups
3 Rounds For Time:
20 Power Snatches (95,65)
400m Shuttle Run
Rotate through for 12 minutes:
4 Dragon Flags
8 Weighted Reverse Snow Angels (2.5lbs or 5lbs)
16 Weighted Sit-ups
3 Rounds For Time:
20 Power Snatches (95,65)
400m Shuttle Run