Wednesday WOD 1/29/2020

by | Jan 28, 2020 | WOD | 0 comments

Rotate through for 12 minutes:

4 Dragon Flags

8 Weighted Reverse Snow Angels (2.5lbs or 5lbs)

16 Weighted Sit-ups

 

3 Rounds For Time:

20 Power Snatches (95,65)

400m Shuttle Run

 

Submit a Comment

Your email address will not be published. Required fields are marked *