Back Squat:
3 Sets of 7 Reps (Increase in weight each set)
Every 3 minutes for 5 Sets:
10/8 Calorie Bike
10 Burpees
20 KB Hang Cleans (70,53)
Back Squat:
3 Sets of 7 Reps (Increase in weight each set)
Every 3 minutes for 5 Sets:
10/8 Calorie Bike
10 Burpees
20 KB Hang Cleans (70,53)