0:00-7:00:

40/30 Calorie Bike

50m Bear Crawl

Max Ring Muscle-ups

 

7:00-9:00 Rest

 

9:00-16:00:

40/30 Calorie Bike

50m Bear Crawl

Max Ring Muscle-ups

 

16:00-18:00

40/30 Calorie Bike

50m Bear Crawl

Max Ring Muscle-ups