Every 2:00 at each station for 5 Rounds:
Station 1: 30/24 Calorie Row
Station 2: 20/arm DB Jerk (70,50)
Station 3: 100m KB Farmers Carry (70,53)
508-817-6625
info@firewallfitness.com
Every 2:00 at each station for 5 Rounds:
Station 1: 30/24 Calorie Row
Station 2: 20/arm DB Jerk (70,50)
Station 3: 100m KB Farmers Carry (70,53)