Overhead Squats:
10 Sets of 2 Reps w/ a :02 pause (Increasing in weight)
3 Rounds for Time:
16 Box Jump Overs (30,24)
8 Hang Power Snatches (135,95)
508-817-6625
info@firewallfitness.com
Overhead Squats:
10 Sets of 2 Reps w/ a :02 pause (Increasing in weight)
3 Rounds for Time:
16 Box Jump Overs (30,24)
8 Hang Power Snatches (135,95)