Overhead Squats:
10 Sets of 2 Reps w/ a :02 pause (Increasing in weight)
3 Rounds for Time:
16 Box Jump Overs (30,24)
8 Hang Power Snatches (135,95)
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info@firewallfitness.com
Overhead Squats:
10 Sets of 2 Reps w/ a :02 pause (Increasing in weight)
3 Rounds for Time:
16 Box Jump Overs (30,24)
8 Hang Power Snatches (135,95)