Rotate Through for 25 minutes:
Double KB RDL x5/Leg
Mini-band Monster Walk (ankles) x 10/Leg
Med-ball Deadbugs (20,14) x10/Side
DB Hip Bridges (:02 Hold) x 15
AMRAP 6:
50 Russian Kettlebell Swings (70,53)
MAX KB Facing Burpees
Rotate Through for 25 minutes:
Double KB RDL x5/Leg
Mini-band Monster Walk (ankles) x 10/Leg
Med-ball Deadbugs (20,14) x10/Side
DB Hip Bridges (:02 Hold) x 15
AMRAP 6:
50 Russian Kettlebell Swings (70,53)
MAX KB Facing Burpees