Sunday WOD 2/16/2020

by | Feb 15, 2020 | WOD | 0 comments

Rotate Through for 25 minutes:

Double KB RDL x5/Leg

Mini-band Monster Walk (ankles) x 10/Leg

Med-ball Deadbugs (20,14) x10/Side

DB Hip Bridges (:02 Hold) x 15

 

AMRAP 6:

50 Russian Kettlebell Swings (70,53)

MAX KB Facing Burpees

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