Front Squat:
3 Sets of 6 Reps (Across with the same weight)
For Time:
45/35 Calorie Row
30 Squat Cleans (95,65)
15 Bar Muscle Ups
Front Squat:
3 Sets of 6 Reps (Across with the same weight)
For Time:
45/35 Calorie Row
30 Squat Cleans (95,65)
15 Bar Muscle Ups