AMRAP 21: (Increasing Ladder by 3’s)
Box Jumps (24,20)
Double KB Sumo Deadlifts (70,53)
*Must perform a 50m Overhead Plate Carry after each set
AMRAP 21: (Increasing Ladder by 3’s)
Box Jumps (24,20)
Double KB Sumo Deadlifts (70,53)
*Must perform a 50m Overhead Plate Carry after each set