“Panic Breathing”
500m-400m-300m-200m-100m Row
Partner 2 Holds Double KB Front Rack Hold during row. 5 Burpee Penalty if KB’s go sown.
Both partners will each row 500m, then 400m, then 300m, then 200m then 100m.
508-817-6625
info@firewallfitness.com
