Wednesday WOD 2/26/2020

by | Feb 25, 2020 | WOD | 0 comments

Rotate through for 16 minutes:

Bottoms up Kb Strict Press x 8/arm

Dragon Flag (:05 lower) x 3

 

AMRAP 8:

8 Handstand Push-ups

8 Alternating DB Snatches (70,50)

 

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