Push Press:
3 Sets of 5 Reps (Across with the same weight)
For Time:
30-20-10
Shoulder-to-Overhead (135,95)
(-) = 30ft Handstand Walk or 5 Wall-Walks
508-817-6625
info@firewallfitness.com
Push Press:
3 Sets of 5 Reps (Across with the same weight)
For Time:
30-20-10
Shoulder-to-Overhead (135,95)
(-) = 30ft Handstand Walk or 5 Wall-Walks