Sunday WOD 3/1/2020 by Admin | Feb 29, 2020 | WOD | 0 comments EMOM x 20 (:45on/:15 off): Bike Erg DB Overhead Lunges (Right arm) Sit-ups DB Overhead Lunges (Left arm) Hollow Rocks DB (35,20) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ