EMOM x 20 (:45on/:15 off):
- Bike Erg
- DB Overhead Lunges (Right arm)
- Sit-ups
- DB Overhead Lunges (Left arm)
- Hollow Rocks
DB (35,20)
508-817-6625
info@firewallfitness.com
EMOM x 20 (:45on/:15 off):
DB (35,20)