5 Rounds:
10/leg Double KB RDL’s
20/leg Rail Road Miniband Monster Walks
For time:
21-15-9
Kettlebell Swings
Kettlebell Lunges/leg
KB (70,53)
5 Rounds:
10/leg Double KB RDL’s
20/leg Rail Road Miniband Monster Walks
For time:
21-15-9
Kettlebell Swings
Kettlebell Lunges/leg
KB (70,53)