AMRAP 18:
Ladder up for as long as possible:
1-2-3-4-5 Ring Muscle-ups
2-4-6-8-10 Power Cleans (155,105)
3-6-9-12-15 Lateral Burpee over Bar
AMRAP 18:
Ladder up for as long as possible:
1-2-3-4-5 Ring Muscle-ups
2-4-6-8-10 Power Cleans (155,105)
3-6-9-12-15 Lateral Burpee over Bar