Tuesday WOD 3/10/2020 by Admin | Mar 9, 2020 | WOD | 0 comments Front Squat: 4×8 (Increasing in weight each set) 3RFT: 50 Air Squats 100 Double-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ