AMRAP 8:
40 DB Box Step-ups
40 Alternating Hang DB Snatches
MAX Toes-to-Bar
Rest 2 minutes
AMRAP 8:
40 Box Jumps
40 Alternating Hang DB Snatches
MAX Toes-to-Bar
Rest 2 minutes
AMRAP 8:
40 Box Jump Overs
40 Alternating Hang DB Snatches
MAX Toes-to-Bar
*Every DROP during the MAX Toes-to-Bar, Athletes must perform 8 more Hang DB Snatches before jumping back on the rig.
Box (24,20) DB (50,35)