Sumo-Deadlift (Singles)
6 Sets of 3 Reps Increasing in weight each set
2 Rounds for time:
30/20 Calorie Bike
40 Sumo-deadlift High pulls (75,55)
50m Walking Lunge
508-817-6625
info@firewallfitness.com
Sumo-Deadlift (Singles)
6 Sets of 3 Reps Increasing in weight each set
2 Rounds for time:
30/20 Calorie Bike
40 Sumo-deadlift High pulls (75,55)
50m Walking Lunge