Rotate through for 20 minutes:
5 Strict Pull-ups
10 DB Weighted Knee Raises
15 Over-backs over DB or KB
AMRAP 10:
300m/250m Row
20 DB Jerks (70,50)
100m Plate Run (45,35)
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Rotate through for 20 minutes:
5 Strict Pull-ups
10 DB Weighted Knee Raises
15 Over-backs over DB or KB
AMRAP 10:
300m/250m Row
20 DB Jerks (70,50)
100m Plate Run (45,35)