Thursday WOD 3/19/2020

by | Mar 18, 2020 | WOD | 0 comments

Box Squat:

7 Sets of 2 Reps (Increasing in weight)

 

4 Rounds for time:

25 Wall-balls (20,14)

25 KB Swings (70,53)

Submit a Comment

Your email address will not be published. Required fields are marked *