Turkish Get-ups:
6 Sets of 2 Reps per Arm (Increasing in weight)
AMRAP 12:
12/9 Calorie Ski
16 Push-ups
20 DB Box Step-ups
DB (70,50)
Box (24,20)
Turkish Get-ups:
6 Sets of 2 Reps per Arm (Increasing in weight)
AMRAP 12:
12/9 Calorie Ski
16 Push-ups
20 DB Box Step-ups
DB (70,50)
Box (24,20)