Deadlift (Touch-N-Go)
3 Sets of 6 Reps (Increasing in weight each set)
12-minute clock:
0:00-4:00:
21-15-9
Deadlift
Front Squat
(95,65)
4:00-8:00:
15-12-9
Deadlift
Front Squat
(115,80)
8:00-12:00
12-9-6
Deadlift
Front Squat
(135,95)