Deadlift (Touch-N-Go)

3 Sets of 6 Reps (Increasing in weight each set)

 

12-minute clock:

 

0:00-4:00:

21-15-9

Deadlift

Front Squat

(95,65)

 

4:00-8:00:

15-12-9

Deadlift

Front Squat

(115,80)

 

 

8:00-12:00

12-9-6

Deadlift

Front Squat

(135,95)