Thursday WOD 3/26/2020 by Dave | Mar 25, 2020 | WOD | 0 comments AMRAP 30: 500m/400m Ski 400m Shuttle Run 300m Farmers Carry (70,53) 200m Overhead Plate Carry (45,35) 100m Bear Crawl Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ