Wednesday WOD 4/22/2020 by Dave | Apr 21, 2020 | WOD | 0 comments WORKOUT BRIEF (click link) RECORDING (click link) Every 3:00 x 8 sets: 50 Ab Bicycles 15 Goblet Squat Cleans 15 Air Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ