Rotate Thru for 15 Minutes:
18/arm Db Curls (Hammer or Palm Forward)
15/arm DB Bent Over Rows
3 Wall Walks (or 30 total SLOW Shoulder Taps)
AMRAP 10:
Ladder up by 5…
Plate Ground-to-Overhead
Sit-ups
(5 PG2OH, 5 SU, 10 PG2OH, 10 SU, 15 PG2OH, 15 SU, etc.)