Friday WOD 4/24/2020

by | Apr 23, 2020 | WOD | 0 comments

Workout Brief (click link)

Recorded Workout (click link)

For Time:
400m Run
100 DB Shoulder-to-Overheads
200m Run
100 Single Leg DB RDL
200m Run
100 DB Shoulder-to-Overheads
400m Run
*View brief for running modifications and explanation of rep scheme

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