For Time:
400m Run
100 DB Shoulder-to-Overheads
200m Run
100 Single Leg DB RDL
200m Run
100 DB Shoulder-to-Overheads
400m Run
*View brief for running modifications and explanation of rep scheme
For Time:
400m Run
100 DB Shoulder-to-Overheads
200m Run
100 Single Leg DB RDL
200m Run
100 DB Shoulder-to-Overheads
400m Run
*View brief for running modifications and explanation of rep scheme