Workout Brief (click link)

Recorded Workout (click link)

Rotate Thru for 15 Minutes
2/arm Turkish Get-ups
:20 Hollow Hold
:20 Superman Hold

AMRAP 6:
10 Alternating Single Arm Devil’s Presses
20 Jumping Lunges
*Rest 1:30 after the AMRAP and then REPEAT the AMRAP one more time.