Monday WOD 4/27/2020

Workout Brief (click link)

Recorded Workout (click link)

Rotate Thru for 16 Minutes:
:45/side Side Plank
5/arm Windmills
25/side Flutter Kicks

2 Rounds For Time:
50 Russian Twists
35 Burpee Kick Back Air Squats
*9:00 CAP