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Wednesday WOD 4/29/2020

by Admin | Apr 28, 2020 | WOD | 0 comments

Workout Brief (click link)

Recorded Workout (click link)

EMOM x 27:
Minute 1 – 15 Burpees
Minute 2 – 21 Plate Ground-to-Overheads
Minute 3 – 100m Sprint

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info@firewallfitness.com
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