Wednesday WOD 4/29/2020 by Dave | Apr 28, 2020 | WOD | 0 comments Workout Brief (click link) Recorded Workout (click link) EMOM x 27: Minute 1 – 15 Burpees Minute 2 – 21 Plate Ground-to-Overheads Minute 3 – 100m Sprint Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ