Rotate Thru for 15 Minutes:
:30/side Lunge Hold
:30 Handstand Hold (kick-up or wall walk style)
:30 Hollow Hold
AMRAP 9:
Up Ladder by 4…
Goblet Lunges
*Perform 32 Double Unders after each round (modify to 48 Single Unders or 32 Lateral Dumbbell Hops)