Workout Brief (click link)

Recorded Workout

5 sets:
6-12/arm Half Kneeling Dumbbell Strict Presses (reps are determined by the weight you have at your disposal)
10/arm Dumbbell Tricep Kick Backs (use a household item if you don’t have a light enough DB)
8/arm Dumbbell Floor Presses (feet off the ground w/ knees over hips)
15 Good Mornings (DB on back, resistance band or light KB in Goblet position)

AMRAP 2 x 3 sets:
Goblet Thrusters
*Rest :45 between AMRAPs