AMRAP 24:
9/arm Alt. DB Devil’s Press
18 Hollow Rocks
27 DB Step-ups
Challenge of the Day:
Accumulate 10 minutes in a plank!
AMRAP 24:
9/arm Alt. DB Devil’s Press
18 Hollow Rocks
27 DB Step-ups
Challenge of the Day:
Accumulate 10 minutes in a plank!