4 Rounds
:45 Right Arm DB Bent Over Row
:45 Left Arm DB Bent Over Row
:45 Right Arm DB Floor Press
:45 Left Arm DB Floor Press
:45 Bicycles

AMRAP 10:
MAX DB Shoulder to Overhead
EMOM 10 DB Squat Presses
*Use only 1 arm each minute (ex: Minute 1 Left arm, Minute 2 Right Arm, Minute 3 Left Arm etc..)

Challenge of the Day:
Accumulate 6 minutes in a handstand hold or complete 30 Wall Walks