Rotate Thru for 15 Minutes:
5/arm Tempo Bicep Curls (:03 negative)
7 Tempo Push-ups (:03 negative)
9/side Ab Bicycles (:01 pause with elbow touching knee)
11/side Crossing Mountain Climbers (:01 pause w/ knee across body)

AMRAP 13:
26 Push-ups
13 Burpees
26 Jumping Lunges

*DAILY CHALLENGE*
EMOM x 10:
20-40 Double Unders
**If you don’t have double unders, practice them for :30 then rest for :30

Recorded Workout