Rotate Thru for 18 Minutes:
:30/arm Single Arm DB Overhead Hold
:30/arm Renegade Row Hold
:20/side Star Plank

2 Rounds For Time:
20 Right Leg Goblet Lunges
20 Left Leg Goblet Lunges
25 Right Arm Hang DB Snatches
25 Left Arm Hang DB Snatches

Using the picture below spell out either your first or last name (or both if you’re feeling daring), and complete your own personal workout! Let us know what your workout was!

Recorded Workout on Zoom