Rotate through for 15 minutes:
10/arm DB Seated Z-Press
10 HR Push-ups
20/side Slow Ab Bicycles
AMRAP 10:
20 DB Push Press
60 Double-unders
Youtube Brief: https://youtu.be/kNjOKnvcw4o
Challenge of the Day: Accumulate 300 (150/side) of a Bulgarian Split Squat!