Tuesday WOD 5/19/2020

by | May 18, 2020 | WOD | 0 comments

Every 4:00 x 8:
4 Burpees
8 DB Thrusters Right Arm
4 Burpees
8 DB Thrusters Left Arm
4 Burpees
24 Air Squats
 
Youtube Brief: https://youtu.be/VwJcXTZWg2I
Challenge of the Day: Run or Walk 1 Mile backwards!

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