Tuesday WOD 5/19/2020 by Admin | May 18, 2020 | WOD | 0 comments Every 4:00 x 8: 4 Burpees 8 DB Thrusters Right Arm 4 Burpees 8 DB Thrusters Left Arm 4 Burpees 24 Air Squats Youtube Brief: https://youtu.be/VwJcXTZWg2I Recorded Workout on Zoom Challenge of the Day: Run or Walk 1 Mile backwards! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ