Every 4:00 x 8:
4 Burpees
8 DB Thrusters Right Arm
4 Burpees
8 DB Thrusters Left Arm
4 Burpees
24 Air Squats
 
Youtube Brief: https://youtu.be/VwJcXTZWg2I
Challenge of the Day: Run or Walk 1 Mile backwards!