Rotate Through for 20 minutes:
1:30 Plank
1:00 Sit-ups
:30/arm Bicep Curls
15 DB Weighted Hip Bridges
 
AMRAP 5:
MAX Alt. Devil’s Presses
 
Youtube Brief: https://youtu.be/99hAMKzIi5E
Challenge of the Day: 400m Suitcase Carry (400m EACH arm).